Gym Vs Yoga: Read on to know the difference between the two and what are the benefits of gymming and doing yoga poses.
We all know how important being active is. One should ideally indulge in any form of physical activity on a daily basis. With the help of physical exercise, one can relieve stress, enhance mood, alleviate sleep and hunger issues reduce the chances of health disorders such as high blood pressure, heart problems, diabetes and pains among others. And most importantly, it aids in healthy weight management.
To stay fit, many people either join a gym or indulge in activities such as brisk walking jogging, swimming, Zumba and playing sports among others. However, aside from gymming and other exercises, of late many, are resorting to practicing yoga and forms of yoga. Yoga is quite ancient and a gift from India to the world, however, it was not practiced that much. Thanks to growing awareness, since the past few decades, it became popular in the health circles. This form of exercising is also linked to a host of health benefits.
So, which is better? Ideally, both the exercising styles have their own set of benefits with some of them overlapping. Which is better is highly debatable as both are good for the health of the body and mind.