In a bid to stop the spread of novel coronavirus, people across the world including Indians are following self-isolation, quarantine, lab testing, social distancing, and Janta curfew among others. Constant hand washing and not avoiding the symptoms of coronavirus such as sore throat, fever, cough, headache, and diarrhea among others are of utmost importance during the rampant spread of COVID-19. Many doctors and nutritionists advised boosting our immunity system meanwhile as we quarantine to make our body strong enough to fight with any virus and pathogens.
For the unversed, old age people, people who have chronic medical conditions such as heart issues, diabetes, lung disease and people with poor immune systems are at higher risk and more susceptible to contract the infection. Immunity is super vital than ever, especially now. For the unversed, some of the best ways to boost immunity are physical activity and immunity-boosting food items. In the past, we have talked about immunity-boosting soups, immunity-boosting concoctions and ayurvedic foods which enhances our body’s immune system.
Today we are sharing celebrity nutritionist Rujuta Diwekar’s 3 Yoga poses which she shared on her social media platforms. She follows BKS Iyengar Yoga and revealed that during the SARS epidemic which involved respiratory tract, guruji released immunity building sequence, out of them, she shared the 3. She added how by following these 3 yoga asanas, you will not only build immunity but also feel positive. She added how blood circulation will increase in the lower body as well.