Tips for fitness enthusiasts post Covid recovery
Getting back to your fitness routine after a brush with Covid-19 can be hard, but…More
Browsing: Fitness
The Rock Showers Three Times a Day. Should You?
A-list shower routines have been the talk of the internet for the last few weeks.…More
The Future of Fitness
The Future is Functional with the Right Blend of Health, Fitness & Lifestyle Fitness is more…More
Protein That Enhances Physical Fitness Reduces Lifespan
Researchers from Johns Hopkins Medicine say they have added to evidence that a protein called…More
Club-bing his way to fitness
This young man has successfully modernised mudgar, the traditional Indian club used for centuries by…More
Secrets for Walking Your Way to a Lean Body After 50
If you love to walk for exercise, try these tricks for getting even more out…More
5 fitness lessons you need to learn from Dia Mirza
If you were to ask Dia Mirza the secret behind her flawless glow, she’ll always…More
Khloe Kardashian’s Post-Workout Meal Sounds Absolutely Amazing
It’s more of a lifestyle. You don’t have to scroll too far down into Khloe…More
Brie Larson Pushes Her Limits With a Leg Day Workout
Actress Brie Larson does not mess around when it comes to her workouts (she does…More
How running on the spot can harm your knees and muscles
Running is one of the best and easiest workouts. It helps in building strong bones,…More