The best fitness tracker of 2021
(CNN) — While Fitbit was one of the first companies to go beyond simple step…More
Browsing: Fitness
5 Exercises to strengthen your core at home and enhance the endurance
For better performance and higher endurance, it is important to work on our core while…More
Exercise For Seniors: What You Need to Know
There are so many reasons to continue exercising as you get older—not only can it…More
Apple Fitness+ launches as a worthy Peloton alternative
Apple is on a mission: It wants you to close your rings. You know, that…More
The Benefits of Moderate Exercise
High-intensity workouts get a lot of attention and can be great for health. But moderate…More
The 5-Minute Workouts That Give You the Most Bang for Your Buck
Keep moving, even just a little bit. That’s the key to living a long healthy…More
One week with Apple Fitness Plus: Beating my lockdown weight gain
I’m just getting started with Apple’s new workout app, and already the pounds are dropping.…More
Can exercising at the same time everyday help you lose more weight?
It is important to do at least 30 minutes of exercise every day, but it…More
Brooke Burke Says ‘Bite-Sized’ Burns Are How She Stays Fit
Here are her fav forms of fitness. The past two years have been transformative for…More
This $14 waist trimmer ‘will help you sweat puddles’—save 50 percent on workout gear at Amazon, today only
“New year, new you” has never been more true. As we slowly start to see…More