30 simple ways to get in shape this summer
Summer is coming, and with it, balmy nights and long beach days. But if you’re…More
Browsing: Fitness
Arlington, Virginia, tops list of fittest, healthiest US cities
These metro areas have easy access to parks, walking paths and bike lanes. They also…More
Why Are Pull-Ups So MF’ing Hard?
Whether you’re a weekend warrior, an avid CrossFitter, or a slinky yogi—there’s one move that…More
Free fitness classes at NYC parks
Find everything from aerobics to Zumba. It’s officially outdoor workout season — and nowhere is…More
Maren Morris Reflects on Her Health and Fitness Journey
Maren Morris is loving the skin she’s in. In a new interview with Women’s Health…More
Turns out, your walking style can reveal your personality type
1.Your walking style can reveal your personality type Like your body and appearance, every individual’s…More
Fitness tips: three sophrology exercises for beginners
Tretac, for focus Handy before starting anything from meditation to giving a work presentation. Extend…More
Here’s How Dallas Ranks For Physical Fitness
The American College of Sports Medicine has released its annual fitness scores and rankings. Here’s…More
Yes, Your Physical Fitness Can Reduce Your Cancer Risk
It’s not a miracle, and it’s not a secret, but the link between fitness levels…More
5 Tips To Boost Your Mental Fitness
n case you’re not aware, May is Mental Health Awareness Month in the United States.…More