How Many Calories Should You Eat to Lose Weight With Exercise?
You probably already know that to lose weight, you have to eat less. But working…More
Browsing: Fitness
7 Easy Exercises for Better Balance
With you exercise, you may focus on how certain regimens will improve your strength, help…More
8 Reasons Drinking More Water Is The Key To Reaching Your Fitness Goals
We’ve read the the blogs and health magazines, and we’ve watched Dr. Oz.But we still…More
This 3-Move Activation Warmup Will Improve Your Workouts
Activation and mobility drills generally aren’t the sexiest part of your gym routine. But these…More
10 Ways to Burn Belly Fat in 10 Minutes
So you’ve grown a belly. It happens. The mid-section spread starts as you head toward…More
Katie Holmes Reveals Her Workout Routine
Katie Holmes is opening up about her workout routine…and we’re all ears. PureWow attended the…More
Try This Drill Before Your Next Big Press Workout
Overhead pressing is great for your building shoulders—but only if you actually have the mobility…More
This 4-Move Series Will Help to Fix Your Posture
Just because you’re active and focused on your fitness doesn’t mean you’re not exposed to…More
The Best Exercises If You Have Diabetes
Fighting Diabetes? Do It Actively Exercise is good for pretty much everyone. It’s especially important…More
5 Ways to End Muscle Cramps
“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches…More