Sugar ‘not necessary’ for a good cuppa
It might be a ritual for many but scientists say your cup of tea does…More
Browsing: Diet & Health
Ultra-processed foods ‘make you eat more’
Ultra-processed foods lead people to eat more and put on weight, the first trial to…More
What to know about eating like a Viking
A plant-based diet that encourages eating like the Vikings did has made it for the…More
Melons Are Powerhouses in Taste, Nutrition
If you’re looking for a tasty way to hydrate in warm weather, a juicy melon…More
Is Drinking Decaf Coffee Better for You?
So you want to cut back on coffee. Maybe it’s because you want a better…More
Dietary cholesterol or egg consumption do not increase the risk of stroke, Finnish study finds
A new study from the University of Eastern Finland shows that a moderately high intake…More
The best diet plan to lose weight for salad haters
Julie Buchenholz’s salad days are over. Ever since the 33-year-old Brooklynite quit eating salads last…More
A Beginner’s Guide to Meal Prep
If finding the time to pack lunch every morning or cook dinner every night is…More
Healthiest night-time snacks
While night-time snacking isn’t ideal, and you should finish your meal a while before you…More
Chocolate Protein Oat Milk Is Going to Be Your New Go-To Recovery Drink
Whipping up homemade oat milk is a breeze, and this chocolate protein twist just makes…More