Are there health benefits to going vegan?
More and more people are eating vegan meals – and part of the reason is…More
Browsing: Diet & Health
These 6 Foods Are Tied to Weight Gain
A nutritionist explains why these foods can lead to gaining weight, plus the best alternatives…More
10 Skinny Cocktails
Watermelon Mojito: 100 Calories A whole day of eating right can go down in the…More
20 Healthy plant based diet recipes
It’s hard to miss all of the reports that many chronic diseases can be controlled,…More
Healthy carbs and fats are good for you, but avoid processed foods
There’s fresh evidence that the tired low-carb versus low-fat debate is largely missing the mark…More
6 Carbs That Won’t Throw You Out of Ketosis
Just call them smart carbs. Putting your body in a state of ketosis—the goal of…More
What Are Functional Foods? All You Need to Know
In recent years, functional foods have gained popularity within health and wellness circles. Also known…More
18 Ways To Make Healthy Eating Easier
Unfortunately, healthy eating isn’t always quite as simple or fast as, say, stopping at McDonald’s…More
21 Filling, Protein-Rich Foods to Have For Breakfast
“Breakfast is the most important meal of the day” is a phrase we’ve all heard…More
25 Good and Bad Foods for the Eyes
It’s commonly believed that as people get older, their eyesight inevitably gets worse. This is…More