Getting fit and leading a healthy lifestyle is gradually growing to be at the top of everyone’s agenda. If you’re a regular at the gym and you maintain a well-balanced diet, you’d already know that it is the best way to lose weight and keep fit. But if you want to bulk up your shoulders to gain bigger and stronger muscles, we have these 10 best shoulder exercises that you must include in your fitness regime.
Best shoulder exercises: How to work out to build stronger shoulders
If you’ve wondered how to lose weight and undergone a vigorous exercise routine to help you achieve your goal, you should be aware that working on a specific muscle group could be an equally challenging task, if not more. There are various ways to work your shoulders to help you build your deltoids, rotator cuffs, traps and all the other muscles in between. So, in order to get bulkier, stronger shoulders, we’ve rounded up 10 of the best shoulder exercises for you:
1.Cable Face Pull
One of the most effective exercises is the bench press. Although performing too many could lead to an imbalance of strength which would favor your front over your back. Speaking to Men’s Health, Gene Rychlak, a record-setting powerlifter who spoke to, “The face pull mainly defines the muscles in your upper back, helping improve your posture and strength.”
Method: You’ll need a cable station to perform this exercise so it is recommended to do it at the gym under the guidance of your personal trainer. On the high pulley of the cable station, attach a rope and grab one end with each hand. Extend your arms in front of you by backing a few steps away. Pull the rope towards your face by holding it from the middle. After a brief pause, reverse the movement to the start position.