Almond Milk vs Cow Milk: Which is better and healthier?


Almond Milk vs Cow Milk: Want to know nutritional profile of these milk variants and which is better and healthier? Then read on.

Milk, be it plant-based or dairy, should be incorporated in diet on a daily basis as they packed with several essential nutrients. Each type of milk has its advantages and disadvantages when we consider any person’s diet, nutritional needs, and taste preferences among others. Also, nowadays we have a lot of options such as whole milk, skim (fat-free), and even lactose-free milk. As per your dietary or allergy concerns, one can choose milk preference. Many people, especially those, who are lactose intolerant, are switching from dairy-based milk to plant-based ones.

For example, many are choosing almond, soy or coconut milk over buffalo or cow’s milk. They’re becoming more available across the world due to the demand. The plant-based milk are touted as healthier and low in carbs. What is the truth? Nutritionally speaking, almond milk and skimmed cow’s milk are very similar. The fat and salt content are the same but they differ on protein and Vitamin D levels. While almond milk is more enriched in Vitamin D, cow milk has more protein.

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