A Sample Menu Plan For Gastritis – Foods To Eat And Avoid (With Recipes)


Are you feeling stomach irritation or stomach pain? Are you experiencing indigestion or abdominal bloating often? Then, you need to consult a doctor immediately for the symptoms of gastritis (inflammation of stomach lining).

Generally, gastritis can be treated with lifestyle management and by following a proper gastritis diet. But, in certain scenarios, some forms of gastritis can lead to ulcers and even gastric cancer

In this article, we will discuss the gastritis diet plan and foods to eat and avoid. We will also give you some recipes for dishes that can help in treating this condition. But before that, you need to know what gastritis is and its underlying causes. Start scrolling!

What Is Gastritis?
Gastritis refers to the inflammation of the stomach lining caused either by a Helicobacter pylori infection or by the excessive administration of non-steroidal anti-inflammatory drugs (NSAIDs) (medicine-induced gastritis). It can be either acute (sudden onset) or chronic (develops over time) in nature .

Gastritis Diet – How It Helps

The main aim of a gastritis diet is to control H.pylori infection and alleviate gastritis symptoms.

High in fiber: A high-fiber food is beneficial for your gut. The undigested portions of dietary fiber produce short-chain fatty acids that have a beneficial effect on gut bacteria .
Enriched with healthy fats: Fatty foods are not the best choice for treating gastritis, but healthy fats definitely work wonders for it. Include nuts, seeds, and oily fish that are rich in omega-3 (polyunsaturated) fatty acids to reduce stomach inflammation .