Baking a week’s worth of breakfasts in one day is a great way to do yourself a big favor. And while fluffy blueberry baked goods certainly fit the bill, muffin tins don’t get enough credit for their versatility.
Whatever your eating plan, there’s a muffin tin breakfast recipe that’s right for you. Just one hour in the kitchen will yield a whole week (or more!) of protein-rich, fiber-full breakfasts that will keep you full until lunch. Let’s eat.
7 muffin tin breakfast recipes for every single diet
Keto-eaters, I’ve granted your wish: to eat chocolate for breakfast. Almond flour, butter, and cocoa powder come together in a recipe that’s, um, basically morning dessert.
Mediterranean diet: EGG MUFFINS
With bell pepper, kalamata olives, cherry tomatoes, and olive oil, this recipe combines the best ingredients of the Blue Zones for five-bite egg muffins. These also happen to be gluten-free and loaded with protein to give you that up-and-at-’em morning attitude.
Low-fodmap: GREEK EGG MUFFINS
In a similar style as the Mediterranean breakfast, you’ll just sprinkle feta and tomato in the bed of each muffin hole, pour egg over top, and bake. It literally couldn’t be easier.
