7 healthy muffin tin breakfast recipes


Baking a week’s worth of breakfasts in one day is a great way to do yourself a big favor. And while fluffy blueberry baked goods certainly fit the bill, muffin tins don’t get enough credit for their versatility.

Whatever your eating plan, there’s a muffin tin breakfast recipe that’s right for you. Just one hour in the kitchen will yield a whole week (or more!) of protein-rich, fiber-full breakfasts that will keep you full until lunch. Let’s eat.

7 muffin tin breakfast recipes for every single diet

Keto-eaters, I’ve granted your wish: to eat chocolate for breakfast. Almond flour, butter, and cocoa powder come together in a recipe that’s, um, basically morning dessert.

Mediterranean diet: EGG MUFFINS

With bell pepper, kalamata olives, cherry tomatoes, and olive oil, this recipe combines the best ingredients of the Blue Zones for five-bite egg muffins. These also happen to be gluten-free and loaded with protein to give you that up-and-at-’em morning attitude.


In a similar style as the Mediterranean breakfast, you’ll just sprinkle feta and tomato in the bed of each muffin hole, pour egg over top, and bake. It literally couldn’t be easier.

Read more…