Collagen is the most abundant protein in our bodies. Among its benefits are improving our skin, strengthening nails and making hair shiny.
Instead of nutritional supplements, check out these seven natural collagen boosters for younger looking skin, as compiled by Reader’s Digest.
For more collagen, increased protein consumption is recommended. Lean proteins such as chicken breast, turkey or pork work well.
“The protein we eat is broken down into amino acids during digestion, which is then reassembled into collagen,” explains Libby Mills, the spokesperson for the Academy of Nutrition and Dietetics.
Actually, vegetables are not the greatest source of protein, but legumes like green peas are. One cup serves nearly 8 grams of protein, which makes it a healthy ingredient that can boost collagen in the body. Green peas can be eaten as a garnish or in salads, soups or pesto.
Everything orange is supposed to be healthy, and carrots especially are a good source of collagen.
“We want the collagen being made to be reproduced exactly as it should be, and vitamin A plays a role in that,” comments Mills. For instance, snack the vegetable raw or process it to a healthy salad or tasty hummus.