Health experts consider the Mediterranean diet as one of the healthiest diets ever created. It focuses on natural food, mainly plants combined with healthy fats.
This approach has been known for helping prevent a number of diseases, improve mood and lose weight. Its anti-inflammatory content can protect the body against heart disease, cancer, diabetes, obesity, dementia, depression, and Parkinson’s disease, according to DrAxe.com.
The Harvard School of Public Health suggests that people can fully enjoy the health benefits of Mediterranean diet when combined with regular exercise.
This approach has more to offer. Read on to see more health benefits of the Mediterranean diet.
1. No Processed Foods and Sugar
Mediterranean diet only includes food naturally appearing in nature, such as vegetables and fruits. It contains very low sugar and no artificial preservatives or ingredients.
The lack of processed food and low amount of sugar in the diet could help speed up weight loss and promote better heart health.
2. Prevents Cancer
Eating fruits and vegetables provides the body with antioxidants, protects DNA from damage, cuts inflammation and delays tumor growth, according to research. The olive oil, which is among the common ingredients of Mediterranean diet, helps cut risk of having colon and bowel cancers.
3. Healthy Heart
Previous study suggested that traditional Mediterranean diet could help reduce risk of having a heart disease. The olive oil alone could lower blood pressure by making nitric oxide more bioavailable, which leads to health of arteries.
4. Prevents Alzheimer’s Disease
It could help preserve memory because of the presence of healthy fats like olive oil and nuts in the meal. The Mediterranean diet also includes anti-inflammatory vegetables and fruits, which could prevent age-related health problems, such as Alzheimer’s disease and dementia.