Losing weight has never been easy, but the task becomes even more challenging when the temperature takes a sharp dip.
If you are looking for ingredients to lower your scale count, including these foods in your daily diet may help shed extra kilos, naturally.
Six winter foods to cut belly fat and aid weight loss.
Carrots are packed with fibre, which take time to break down and digest, keeping you full for a longer spell. If you feel satiated, you would naturally binge less. Carrots are also low in calories and non-starchy in nature. You can have them as is, or add them to your smoothies, salads or soups.