Christian theology portrays apple as the forbidden fruit that Adam and Eve ate from the Tree of the Knowledge of Good and Evil. The Abrahamic Religion also considers this blushing red fruit as forbidden. But in many other narratives, apple has been depicted as the elixir of life. Take Arabian Nights for example. The folklore talks about a magic apple from Samarkand that is capable of healing all human ailments. This, probably, is the reason behind the origination of the age-old adage: An apple a day keeps the doctor away.
NUTRITIONAL FACTS AND HEALTH BENEFITS OF APPLE
Scientifically speaking, apples are the powerhouse of nutrition. A medium-sized apple (about 180g) offers 95 calories, 25g carbs, and 4g fibre. Apart from these essential nutrients it also gives you other micronutrients like manganese, copper and potassium. Apples are also rich in vitamins A, E, B1, B2, B6 and K. In order get the best benefits from this fruit, have it with the skin. Here, we guide you through everything that apple has on offer, for your body.
Good for weight loss
Apples have high amount of water and fibre, both of which fill you up with fewer calories. Research suggests that those who eat a few slices of apples before their meal, tend to eat less and their calorie intake reduces. Therefore, having an apple may help in weight loss.
Boosts your heart health
Having apples may lead to a lower risk of heart diseases, thanks to its fibres that reduce your blood cholesterol levels. They also contain polyphenols, which have antioxidant effects. These may also result in lowering your blood pressure levels, a marker of your cardiac health.