6 CrossFit Workouts from Annie Thorisdottir

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Train like a champion…

Annie Thorisdottir is the co-owner of Crossfit Reykjavik, where she also coaches and trains, and the first woman to win the CrossFit Games twice (in 2011 and 2012). She paved the way for successive generations of Icelandic athletes, both male and female, to also rise to the top of the Sport of Fitness.

Check out how Annie eats and trains so that you can pick up tips, advice and workouts for your own training and progress.

Now check out 6 workouts from Annie.

BACK TO BACK AMRAPS

8min amrap
400m run
8 bar MU
16 heavy balls
Rest 2min
8min amrap
500m row
8 strict HSPU
16 TTB

BARBELL CYCLING

10x70kg/155lbs – 50 sec rest⁣
8x75kg/165lbs – 40 sec rest⁣
6x80kg/175lbs – 30 sec rest⁣
4x85kg/185lbs – 20 sec rest⁣
2x90kg/200lbs⁣

ACCESSORY CIRCUIT

2-3 rounds, rotate with a partner or rest 1:1

Chin up hold 20-30 seconds
Ring support hold 20-30 seconds
Ring bottom support hold 20-30 seconds
Angled false grip ring row hold 20-30 seconds

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