We’ve all heard that we should eat eggs irrespective of it being a Sunday or a Monday! Well, all sayings come into existence due to a reason, right? This evergreen funda about our beloved “anda” came into being because of the multiple health benefits of eggs.
Most of us think that only those people who want to build muscle must eat eggs daily to get a generous amount of protein. But turns out, there’s more to eggs than just protein. To convince you that you need to start eating this superfood regularly, we’ve got you these five lesser-known benefits of eggs:
1. THEY’RE GREAT FOR YOUR BRAIN HEALTH
Egg yolks are a rich source of B vitamins, which are associated with reduced inflammation and help our organs function smoothly. However, very few people know that B vitamins also aid brain function!
This means that eating eggs can ensure that you feel more focused and can concentrate better.
2. THEY’RE PRETTY MUCH THE PERFECT FOOD
Not just protein, eggs are rich in various other nutrients, vitamins and minerals as well. Some of the most important vitamins such as vitamins D, B, A, E and K can be found in eggs.