One of the toughest things about getting in shape for beginners is taking the plunge in the first place. Working out and losing weight can be challenging endeavors to take up. Not only are there the physical demands of exercising, but there are also factors such as: planning, dedication, diet, commitment, positivity, and so on, which can make the difference between sticking to a fitness goal or quickly falling off the wagon.
It can be daunting to embark on a fitness regimen, but there are things that can make it not only attainable but fun, too. Taking active steps to approach a new workout routine properly can get you on the right track and enable you to keep with it for the long haul.
Here are some effective key tips for the beginner to get started on their fitness journey. Remember to always consult a doctor if you have concerns—but most importantly, remember to have fun!
1. Set an achievable goal
If you’ve never worked out before, or haven’t spent much time working out recently, your impetus to get started, as lofty as it may be, could be overly-ambitious. You might challenge yourself to compete in the Iron Man triathlon or Tough Mudder, but that lofty aim might set up the beginner for failure.
When you first start out, it’s important not to set a goal so high that you get discouraged or, worse, injured. Short-term, achievable goals are the best way to make sure you stick with your workout plan to completion. Take it easy on the body and take more breaks. This sort of honest approach to fitness will go a lot further toward reaching your goal than unrealistic, unsustainable means will.
2. Pace your workouts
The over-zealous beginner might be tempted to head to the gym and work out for three hours on the first day, but your body and mind need time to adjust to a new workout schedule. When it comes to planning your workout week, how much is enough then?
Of course, anything is better than nothing. However, according to New York fitness trainer Liz Neporent, it’s important to workout every day, to get into a routine, even if it’s just something small. Ultimately, though, 30 minutes of cardio per day and strength training twice a week would be a good thing to aim for.
3. Eat properly
Diet and health go together hand-in-hand, and it’s hard to get the results you wish when you aren’t putting the right types of fuel and nutrients in your body.
One of the biggest obstacles to successfully working out is a lack of proper nutrition. Eating the right amount of carbohydrates can be the difference between running out of energy while working out and staying energized through to the end, while a lack of adequate nutrients can inhibit physical performance as well as muscle growth.