The nip in the weather is making us crave a whole lot of fried food. Pakodas, samosa and bhajiyas are a recurrent feature in our drawing rooms now. But you do know that making them a regular fare in your diet may take a toll on your skin. Fortunately, monsoon also comes loaded with a range of fruits and vegetables that may help give your skin a natural boost and make them youthful and radiant. Yes, you heard us! If you are done with experimenting with every new skin product in town and not seeing any effective results – we have got something for you!
Here’s a list of monsoon fruits, packed with nutrients that could make your skin supple and glowing:
The tangy and delectable fruit is a monsoon favourite. You could tuck into them raw with a sprinkle of chaat masala on top. Jamun is packed with antioxidants, which help fight free radicals. Free radical activity makes your skin age-faster and also deprave your skin of its natural sheen.
Sweet and replete with antioxidants, litchi is always a delight to bite into. Additionally, litchi also has a high water content that may help your skin look more nourished, radiant and supple.
Fuzzy from outside, citric inside, peach is an incredible source of vitamin C. In addition to fostering immunity, vitamin C also helps boost collagen production, which makes your skin taut and blemish-free.