4 Simple Exercises You Can Do at Home

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The following are some stair exercises, which are a mix of cardio and strength-based moves. If you have a flight of stairs in your house or even in your apartment building, you can easily do this full-body workout daily.

The COVID-19 pandemic is far from over. The chances of catching the infection in crowded places like restaurants, markets and gyms are still extremely high. This can pose a problem for those who wish to exercise regularly in gyms. But there are plenty of high-intensity workouts which do not require any equipment and can be done while staying at home.

The following are some stair exercises, which are a mix of cardio and strength-based moves. If you have a flight of stairs in your house or even in your apartment building, you can easily do this full-body workout daily.

1. Stair hops

Stand straight with your feet shoulder-distance apart on the lowest step and face towards the bottom of the stairs.
Bend your knees, lower your hips, tighten your core muscles and jump forward off the step with both the feet.
Make sure you bend your knees when you land as it would help give you a controlled landing. You may also swing your arms from backwards to forward while jumping up the stair for balance.
Now return to your starting position and repeat the exercise 20 times.

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