Planning to buy apple cider vinegar for weight loss? Here’s all you need to know about its properties like acidity, colour, brands and different types of apple cider vinegars.
Apple cider vinegar is emerging as the new health drink. There are claims that it can help you with weight loss, get rid of dandruff, control diabetes, gives your hair a natural shine, gets rid of body odour and various other benefits. But is it really effective?
Dr Tejender Kaur Sarna, Nutritionist and Lifestyle Coach, says that apple cider vinegar is effective in many ways, but the effects start showing only after you have used it regularly for at least 30 to 35 days. She says that apple cider vinegar is low in sugar, can improve insulin sensitivity, control acidity, acidity, GERD, hiccups, soothe a sore throat and lower blood cholesterol level.
1. Colour–Dr Sarna says that the colour of apple cider vinegar can vary from lemon yellow to brownish orange. The colour of the vinegar differs depending on the colour of the apple peels it is made from. If the apple was pale pink in colour, the vinegar will have a yellowish colour, whereas if the vinegar is made from dark red apple, it will be darker. A few brands also sell bleached apple cider vinegar, which is colourless or white in colour.
2. Acidity–Dr Sarna advises to the check the label before buying apple cider vinegar. The label will mention the acidity of the vinegar and the vinegar with 5% acidity works best. Also, follow the instructions on the label and store the bottle as mentioned.
3. Types of apple cider vinegar–There are different types of apple cider vinegar available in the market. Unpasteurised, cold pressed, unfiltered, flavoured, etc.
Unpasteurized apple cider vinegar, as the name suggests, is not pasteurised which means there are high chances that there are bacteria and other microorganisms thriving in it.
Cold pressed vinegar is made from apple juice that is extracted by cold pressing. Cold pressing doesn’t destroy the nutrients in the fruit and the juice is supposed to be more healthy than other juices.