When it comes to finally shed the last of those few unwanted pounds, you might be wondering what else can you do to just melt the fat away. While that’s rather unrealistic if we’re being honest here, there are foods you can add to your diet ASAP that will help you lose fat a lot quicker than if you weren’t eating them. And you might be a bit surprised to see some of these foods on the list!
Yes, avocadoes are filled with healthy monounsaturated fats, which help with overall weight loss. But a study in Nutrition Journal helps to take the avocado’s reputation up a notch. Participants in the study who ate half a fresh avocado with lunch were fuller for longer, and had didn’t have much of a feeling to snack or eat afterward. FYI, Here’s Exactly What Happens to Your Body When You Eat an Avocado for more insight into this beloved food!
Blueberries are packed with antioxidants, and one study in the Journal of Medicinal Food actually found thatantioxidant-rich fruits can reduce abdominal fat, triglycerides, and total body weight. The fruit makes a great addition to oatmeal, mixed in some yogurt, or just as a snack by itself!