12 Simple Tips to Help Eliminate Gluten from Your Diet

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12 Simple Tips to Help Eliminate Gluten from Your Diet

Although most people can eat gluten without any issues, it may be harmful to individuals with celiac disease or non-celiac gluten sensitivity (1, 2).

Those with gluten disorders may experience symptoms like digestive discomfort, headaches, fatigue, weight loss, and dermatitis after eating gluten (3).

Other people may also benefit from removing gluten from their diet.

Fortunately, if you have a gluten-related health condition, removing gluten from your diet will likely improve your symptoms.

This article provides 12 simple tips to help you eliminate gluten from your diet.

1. Choose gluten-free grains

Wheat, barley, and rye are popular gluten-containing grains. However, there are plenty of gluten-free grain alternatives.

Examples of gluten-free grains include :

quinoa

brown rice

millet

amaranth

buckwheat

oats

Despite its name, buckwheat is a grain-like seed that’s unrelated to wheat and naturally gluten-free. Buckwheat can be enjoyed as a cereal or used in recipes for gluten-free baked goods (5).

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