11 Healthy, High-Calorie Fruits to Help You Gain Weight

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For some people, gaining weight or building muscle can be challenging.

Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several types of fruits can provide the extra calories your body needs to gain weight.

What’s more, they pack important vitamins and minerals to support your health.

Here are 11 healthy and higher-calorie fruits that can help you gain weight.

Fresh fruits

Though most fruits are low in calories, many can help you gain weight due to their higher carb or fat contents.

Here are 4 fresh fruits that can help you gain weight.

1. Bananas
Bananas are an excellent choice if you’re looking to gain weight.

They’re not only nutritious but also a great source of carbs and calories.

One medium-sized (118-gram) banana contains the following nutrients :

Calories: 105
Protein: 1 gram
Fat: 0.4 grams
Carbs: 27 grams
Fiber: 3 grams
Vitamin B6: 26% of the Daily Value (DV)
Manganese: 13% of the DV
In addition, bananas pack many other micronutrients. Green bananas, in particular, are high in resistant starch, which passes through your digestive tract undigested. Research has linked resistant starch to improved gut health (2Trusted Source).

Bananas are a convenient on-the-go snack and can be added to oatmeal or smoothies made with other high-calorie ingredients, such as nut butter or full-fat yogurt to help you gain weight.

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