10 healthy late-night snacks for guilt-free munching

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Many people are simply too busy to prepare healthy and nutritious snacks for themselves. Protein helps to build muscle mass, which is one of the main reasons that people gain weight. If you do not like to cook and do not have the time to make your protein-rich snacks, you can always buy products with a large quantity of protein already in them.

Protein-rich products such as milk, cheese, yoghurt, meat, chicken, and other meat-based products are excellent late-night snacks for those who cannot or do not want to cook.

Here are the ten healthy late-night snacks to eat and not feel guilty.

Cereals

Many people fail to realize that eating a big bowl of cereal at night is just like eating a big bowl of oatmeal before going to sleep. The same basic rules apply as oatmeal; you would need to load up on the fibre and protein. A large bowl of whole-grain cereal with low-fat milk is perfect for a healthy and nutritious breakfast. Adding some fresh fruit would be an excellent idea too.

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